Weigh In record (no journal entry) for 09 September 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1423 kcal
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Fat: 43.63g | Prot: 72.20g | Carb: 181.13g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Kipfilet Gerookt, Jumbo Dubbel Donker Meergranen Oven. Dinner: Rode Uien, Rode Paprika, Gesneden Ham, AH Pastasaus Basilicum, Pistolet, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Sultana Knappers Kokos, Zespri Kiwi Gold. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Fitness Training (Workout) - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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