Built2Rock's Journal, 19 October 2023

getting there
212.3 lb Lost so far: 11.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:
2811 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.4 lb a week

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