Weigh In record (no journal entry) for 19 October 2023
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123.2 lb
Lost so far: 70.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1332 kcal
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Fat: 60.43g | Prot: 60.98g | Carb: 138.71g.
Breakfast: Mentimun (dengan Kulit), Kelapa Kering, Ayam Goreng, Solaria Cap Cay, Nasi Putih. Lunch: Dada Ayam, Paha Ayam Paha Ayam Mentah dengan Kulit, Sup Ayam. Dinner: Ayam Goreng, Kelapa Kering, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Bulan Casa Hana Mooncake - White Lotus, Cuka (Sari Apel), Kalbe Hydrococo Vita-D. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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