Weigh In record (no journal entry) for 09 September 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2300 kcal
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Fat: 84.92g | Prot: 107.59g | Carb: 305.59g.
Breakfast: Asda Pork Pie, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Rump Steak, Asda Pork Pie. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Tomatoes, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt, Bernard Matthews Turkey Ham, Heinz BBQ Sauce. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Velvet Crunch Thai Sweet Chilli, Ainsley Harriott French Onion Cup Soup, Sainsbury's Cooked Beef Slices, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread. more...
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gaining 12.3 lb a week
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