Weigh In record (no journal entry) for 08 September 2015
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1071 kcal
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Fat: 25.89g | Prot: 67.75g | Carb: 151.13g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Nonfat Lactose Reduced Milk (Calcium Fortified). Lunch: Hill Country Fare Woven Wheat Crackers Reduced Fat, Trader Joe's White Bean & Basil Hummus, Chicken Thigh, Lipton Soup Secrets - Noodle Soup with Chicken. Dinner: Vigo Jasmine Rice, Cooked Broccoli (Fat Added in Cooking), Shrimp. Snacks/Other: Pear, Gala Apples. more...
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losing 0.5 lb a week
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