Weigh In record (no journal entry) for 18 October 2023
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1977 kcal
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Fat: 84.32g | Prot: 72.50g | Carb: 225.41g.
Breakfast: Rispentomaten, Honig, Arla Kaergarden Gesalzen, Lidl Dinkelbrötchen. Lunch: Gutes Land Emmentaler, Knorr Penne mit Broccoli. Dinner: Trattoria Alfredo Calzone Speciale. Snacks/Other: Gut & Günstig Mini Zitronenröllchen, Milka Alpenmilch, Storck Knoppers Erdnuss Riegel. more...
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gaining 3.1 lb a week
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