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Morning glucose 106
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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317 kcal
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Fat: 8.55g | Prot: 5.28g | Carb: 53.09g.
Breakfast: Open Nature Sweet Cream, Market Pantry Half & Half, Regular Coffee. Snacks/Other: Goya Plátanos Maduros, Wal-Mart 6" Flour Tortillas. more...
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gaining 0.2 lb a week
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Sam Penya's weight history
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