Weigh In record (no journal entry) for 08 September 2015
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1569 kcal
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Fat: 48.66g | Prot: 88.09g | Carb: 205.55g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Creamy Peanut Butter, Welch's Grape Jelly, Old Tyme Honey Wheat Enriched Bread. Dinner: Locatelli Grated Pecorino Romano Cheese, Zucchini, Cauliflower, Broccoli Flower Clusters, Bell Peppers, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Herr's Ripples Potato Chips. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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