Weigh In record (no journal entry) for 14 October 2023
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1296 kcal
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Fat: 51.26g | Prot: 106.63g | Carb: 99.55g.
Lunch: Maxima Tomāti, Tautas Рис, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Ķekava Cāļa Krūtiņas Fileja. Dinner: Ermitage Le Petit Brie, Rimi Avokado, Iceberg Lettuce (Includes Crisphead Types), Mario Rudzu Sausmaizītes, Cucumber, Перец Болгарский, Maxima Tomāti, Ādaži Cāļa Gaļas Nageti. Snacks/Other: Mario Rudzu Sausmaizītes, Rimi Liellopu Aknu Pastēte, Перец Болгарский, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja. more...
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gaining 1.0 lb a week
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