Weigh In record (no journal entry) for 18 October 2023
|
177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
4032 kcal
|
Fat: 169.36g | Prot: 250.62g | Carb: 361.54g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. Dinner: Burger King Patatine (King), Burger King Bacon King 3.0 BBQ. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|