Weigh In record (no journal entry) for 18 October 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2624 kcal
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Fat: 103.14g | Prot: 95.09g | Carb: 352.48g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Banaan, Liga Evergreen Crunchy Muesli Chocolade. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Kikkererwten, AH Basmatirijst Gekookt, AH Kippendijfilet. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Milsani Halfvolle Melk, Côte d'Or Bonbonbloc Praline Puur, AH Appeltaart. more...
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steady weight
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