Weigh In record (no journal entry) for 10 August 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1574 kcal
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Fat: 88.74g | Prot: 73.27g | Carb: 135.09g.
Breakfast: Baked Tostitos Scoops, Whole Wheat Bread, Peanut Butter. Lunch: Peaches, Plums. Dinner: Ground Beef, Chicken, Ground Turkey, Chunky Salsa (Mild), Banana Pepper , Cheddar Cheese, Onions, Tomatoes, Banana Pepper , Mayonnaise, Avocados, Flour Tortillas (Fajita Size). Snacks/Other: Sweet Cherries. more...
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3271 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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