Weigh In record (no journal entry) for 08 September 2015
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201.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1838 kcal
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Fat: 63.23g | Prot: 51.26g | Carb: 260.74g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Toasted Rye Bread, Little Salad Bar Chicken Salad, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Kraft Macaroni & Cheese 2%. Dinner: Calavo Avocado, McDonald's Crispy Chicken Classic Sandwich. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value Mandarin Oranges in Light Syrup, Great Value Mandarin Oranges. more...
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3132 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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