Weigh In record (no journal entry) for 08 September 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1028 kcal
|
Fat: 23.58g | Prot: 79.59g | Carb: 63.08g.
Breakfast: Smari Vanilla Icelandic Yogurt. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Hannaford Cut Yams, Green Olives, Corn, Zucchini , Arugula Lettuce, Olive Oil , Broccoli Flower Clusters , Fresh & Easy Shredded Green Cabbage, ShopRite Balsamic Vinegar, Whole Catch Wild Alaskan Halibut. Snacks/Other: Ketel One Vodka. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucysun8's weight history
|