Weigh In record (no journal entry) for 08 September 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2385 kcal
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Fat: 68.72g | Prot: 96.24g | Carb: 367.55g.
Breakfast: Espresso Coffee, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch, Hershey's Special Dark Chocolate Bar. Lunch: Beef Stew Meat, Nature's Promise Organic Grape Tomatoes, Whole Wheat Bread, Buckwheat Groats (Cooked, Roasted) , Dannon Light & Fit Greek - Blueberry. Dinner: Florida's Natural Ruby Red Grapefruit Juice, Watermelon, Herring, Boiled Potato, Whole Wheat Bread. Snacks/Other: Blue bunny BIG Fudge Bar, Apple Pie , Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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VvMike's weight history
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