Weigh In record (no journal entry) for 17 October 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2169 kcal
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Fat: 68.98g | Prot: 84.84g | Carb: 300.46g.
Breakfast: LU Mini Crackers (Pakje), Liga Knapperige Haverrepen, Yakult Yakult Light. Lunch: AH Banaan, AH To GO Wrap Pittige Kip-Kerrie. Dinner: Campina Zacht & Luchtig Framboos, Milbona Seizoensvla Appel Kaneel, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: AH Red Velvet Muffin. more...
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gaining 9.3 lb a week
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