Weigh In record (no journal entry) for 08 September 2015
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140.0 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1014 kcal
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Fat: 53.94g | Prot: 45.04g | Carb: 84.45g.
Lunch: Shrimp Fried Rice. Dinner: Ground Beef (Cooked), Vegetable Oil, Fried Egg, Bango Kecap Manis, Fried Chicken Drumstick No Coating. Snacks/Other: Cookie, Cookie. more...
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1992 kcal
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Activities & Exercise:
EZ+50lift+50steps - 25 minutes, EZ thrive 8 mins - 1 hour and 8 minutes, EZ+60 lift - 10 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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