Weigh In record (no journal entry) for 07 September 2015
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209.4 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2391 kcal
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Fat: 99.28g | Prot: 69.02g | Carb: 102.69g.
Breakfast: AH Boterhamworst, Wit Brood. Dinner: Bieze Tzaziki Saus, Jumbo Witte Kool, AH Olijfolie Traditioneel, AH Champignons, Rundergehakt, Knorr Griekse Gyros, Ouzo. Snacks/Other: Aldi Gerookte Amandelen, Whisky. more...
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losing 5.1 lb a week
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