Weigh In record (no journal entry) for 16 October 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1477 kcal
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Fat: 65.31g | Prot: 62.44g | Carb: 154.52g.
Breakfast: K-Classic Gefüllter Streuselkuchen. Lunch: Dorfmühle Dinkelnudeln, Combino Tomatensauce Arrabbiata, Milbona Emmentaler Gerieben. Dinner: Mondo Italiano Mozzarella Gerieben , Gulasch, Kerry Cheestrings Twister, Ketchup, Hofmaier Bockwurst. Snacks/Other: Gut & Günstig Mini Zitronenröllchen. more...
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losing 1.5 lb a week
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 Comments
Richtung stimmt, weiter so 💪 🍀
16 Oct 23 by member: wuschel_75
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18 Oct 23 by member: Plan2024
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