Weigh In record (no journal entry) for 16 October 2023
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226.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1039 kcal
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Fat: 38.57g | Prot: 94.10g | Carb: 85.06g.
Breakfast: Margaret Holmes Blackeye Peas , Boiled Egg. Lunch: Shrimp, Great Value Pacific Whiting, Great Value Light Raspberry Vinaigrette Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Broccoli , Baby Carrots , Cucumber (with Peel) , Red Onions, Baby Spinach. Snacks/Other: Brookside Dark Chocolate Whole Almonds, Brookside Dark Chocolate Pomegranate Flavor. more...
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losing 2.8 lb a week
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escalanteceli75's weight history
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