rem7144's Journal, 16 October 2023

238.0 lb Lost so far: 59.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 17.37g | Prot: 52.03g | Carb: 181.17g.   Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Tesco Everyday Value Strawberry Trifles. more...

4708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 4 hours and 30 minutes. more...