Weigh In record (no journal entry) for 07 September 2015
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311.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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3820 kcal
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Fat: 150.61g | Prot: 199.27g | Carb: 437.54g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Burger King French Fries (Medium), Cheeseburger with Bacon and Condiments. Dinner: McDonald's Coca-Cola (Large), In-N-Out 3X3. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Thrifty Ice Cream Pistachio Ice Cream, Kirkland Signature Fat Free Milk, Elite XT Rich Chocolate, Gala Apples. more...
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4182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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