Weigh In record (no journal entry) for 16 October 2023
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1112 kcal
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Fat: 39.46g | Prot: 44.72g | Carb: 154.37g.
Breakfast: Air. Lunch: Karedok, Roti Gandum, Semangka, Bin Bin Rice Crackers Original. Dinner: ABC Saus Sambal, Minyak Wijen, Putih Telur Matang, KEMBANG TAHU, Bin Bin Rice Crackers Original, Roti Gandum. Snacks/Other: Mayones, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Bihun Panjang, Roti Gandum, Teh Tawar. more...
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1811 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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