Weigh In record (no journal entry) for 07 September 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2427 kcal
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Fat: 76.09g | Prot: 102.37g | Carb: 322.37g.
Breakfast: Asda Smart Price Unsweetened Soya, Jordans Crunchy Oat Granola, Morrisons NuMe Fat Free Yogurt, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. Lunch: Leon Fresh Slaw, Hamburger on Bun, Wetherspoon Chips. Dinner: Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tomatoes, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt, Bernard Matthews Turkey Ham. Snacks/Other: Tesco Braeburn Apple, Shrimp (Imitation, Made From Surimi). more...
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losing 7.7 lb a week
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