pfadul's Journal, 10 August 2011

183.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 114.21g | Prot: 94.95g | Carb: 305.31g.   Breakfast: Chocolate Chip Muffins, Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, French Vanilla Coffee Creamer, Granulated Splenda. Lunch: Egg, Lower Sodium Honey Ham, Mayonnaise , 100% Whole Wheat Bread, American Cheese, Nacho Cheese Tortilla Chips. Dinner: Neapolitan Ice Cream Bars, Brown Rice, Ground Beef (80% Lean / 20% Fat), Original Chili Seasoning Mix, Diced Tomatoes with Garlic & Onion, Black Beans. Snacks/Other: Tangerine. more...

2378 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...