ALLECRAM7's Journal, 07 September 2015

138.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 48.48g | Prot: 88.15g | Carb: 140.69g.   Breakfast: Weight Care Maaltijdshake. Lunch: AH Kipfilet Gerookt, Koolhydraat Arm Brood. Dinner: Aldi Cervelaat, C1000 Jonge Goudse Kaas 48+, Makreel, Pistolet. Snacks/Other: Zespri Kiwi Gold. more...

2612 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Fitness Training (Workout) - 1 hour, Xcore - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...