Weigh In record (no journal entry) for 10 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1536 kcal
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Fat: 37.93g | Prot: 66.13g | Carb: 243.54g.
Breakfast: life cereal, 2% Fat Milk. Lunch: yoplait original, reeses miniature, midgee, tuna. Dinner: French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter, Oreo Ice Cream Sandwich, broccoli, couscous, steak. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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