Weigh In record (no journal entry) for 15 October 2023
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236.3 lb
Lost so far: 61.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1504 kcal
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Fat: 40.28g | Prot: 62.19g | Carb: 224.45g.
Breakfast: Pears, Apples. Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot. Dinner: Porridge, Cheesecake. Snacks/Other: Cheddar Cheese. more...
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4547 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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