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I am just really starting to keep track today! I have been down this road many times, I feel motivated and determined for a while like maybe a week or two then my motivation slacks way off and I stop watching wat I eat and stop going to gym. So does anyone have some tips , advice on staying motivated...I get so upset with myself for not sticking to my plan so any advice would be appreciated.
Diet Calendar Entry for 06 September 2015:
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1837 kcal
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Fat: 23.52g | Prot: 62.89g | Carb: 331.08g.
Breakfast: nestle kazoozles, Bolthouse Farms Protein Plus - Blended Coffee, Cream (Half & Half), Starbucks Skinny Vanilla Latte (Venti). Lunch: Bolthouse Farms Protein Plus - Blended Coffee. Dinner: IHOP Green Peppers & Onions, IHOP Green Peppers & Onions, Submarine Hoagie Roll, Thinly Sliced Beef Sandwich Steak. more...
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