Weigh In record (no journal entry) for 06 September 2015
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174.2 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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819 kcal
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Fat: 33.31g | Prot: 67.18g | Carb: 59.96g.
Breakfast: Valpi Bio Cereais Riz Souffflé Cacao, Activia Zero Pedaços, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Descafeinado, Brócolos Cozidos (de Bróculos Frescos), Peixe-Espada. Snacks/Other: Nova Açores Queijo Flamengo Fatiado, Jubileu Chocolate Negro 85%, Café Expresso. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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