Weigh In record (no journal entry) for 03 September 2015
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175.3 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1328 kcal
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Fat: 65.23g | Prot: 88.93g | Carb: 99.41g.
Breakfast: Nespresso Café Expresso, Ortiz Tostas Integrais Multicereais, Alpro Bebida de Coco, Nova Açores Queijo da Ilha Fatiado. Lunch: Café Expresso, Brócolos, Bife de Carne de Vaca. Dinner: Continente Queijo Ralado Emmental, Brócolos Cozidos (de Bróculos Frescos), Melancia. Snacks/Other: Peras, Ortiz Tostas Integrais Multicereais, A Vaca que ri Queijo Fundido Light, Nespresso Café Expresso, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Ortiz Tostas Integrais Multicereais. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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