Weigh In record (no journal entry) for 10 August 2011
|
179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 August 2011:
|
632 kcal
|
Fat: 44.61g | Prot: 39.39g | Carb: 15.88g.
Breakfast: Fat Free Half & Half, coffee, olive oil, spinach, onion, mushrooms, pork tenderloin, eggs. Snacks/Other: mayo, tomato. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbsc's weight history
|