Weigh In record (no journal entry) for 14 October 2023
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2072 kcal
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Fat: 95.99g | Prot: 116.43g | Carb: 185.04g.
Breakfast: Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Milbona Seizoensvla Appel Kaneel, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Milka Melkchocolade. more...
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losing 12.3 lb a week
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