Weigh In record (no journal entry) for 14 October 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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3466 kcal
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Fat: 95.44g | Prot: 237.29g | Carb: 404.98g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Nestlé Nesquik Maxi Choco, Caco, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Coop Bresaola , Focaccia, Milk Protein Burro D’Arachidi e Cacao, Nestlé Nesquik Maxi Choco. more...
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gaining 3.1 lb a week
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