Weigh In record (no journal entry) for 06 September 2015
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1831 kcal
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Fat: 68.71g | Prot: 64.09g | Carb: 236.43g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Quaker Quick Grits. Lunch: Bar-S Foods Hot Dog Franks. Dinner: V8 Splash Mango Peach, Cooked Green String Beans (from Fresh), Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten), Chicken Drumstick. Snacks/Other: Vista Chocolate Sugar Wafers. more...
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gaining 1.4 lb a week
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