Weigh In record (no journal entry) for 06 September 2015
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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383 kcal
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Fat: 5.45g | Prot: 54.00g | Carb: 26.63g.
Lunch: Strawberries, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Extra Lean Ground Turkey, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Cucumber (with Peel). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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