buckmccalla's Journal, 06 September 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 70.38g | Prot: 126.56g | Carb: 220.54g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Asia Specialties Pork Egg Rolls, Chicken or Turkey Salad, Savoritz Woven Wheat Baked Crackers. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Breyers Butter Pecan Ice Cream. more...

2862 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...