Janet4445's Journal, 06 September 2015

Weigh In record (no journal entry) for 06 September 2015
149.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2015:
1245 kcal Fat: 39.69g | Prot: 30.92g | Carb: 152.65g.   Breakfast: Muller Light Greek Style Sublime Strawberry Yogurt, Coffee with Semi-Skimmed Milk. Dinner: Blossom Hill Rose Wine, Lees Scottish Tablet, Marks & Spencer Eton Mess Dessert, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Potatoes (Flesh, with Salt, Boiled). more...
losing 1.2 lb a week



     
 

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