Weigh In record (no journal entry) for 06 September 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1245 kcal
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Fat: 39.69g | Prot: 30.92g | Carb: 152.65g.
Breakfast: Muller Light Greek Style Sublime Strawberry Yogurt, Coffee with Semi-Skimmed Milk. Dinner: Blossom Hill Rose Wine, Lees Scottish Tablet, Marks & Spencer Eton Mess Dessert, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Potatoes (Flesh, with Salt, Boiled). more...
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losing 1.2 lb a week
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