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Calzone am Mittwoch & Inder gestern > aber lecker war's
Krönchen richten und weitermachen ;-)))
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198.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2089 kcal
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Fat: 91.17g | Prot: 107.95g | Carb: 199.52g.
Breakfast: Birnen, Freeway Iso Sport, Kaffee. Lunch: Lamm Curry, Basmati-Reis (Gekocht). Dinner: Balcerzak Original Polnische Krakauer, Grafschafter Vital & Fit, Gutes Land Edamer, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Kerry Cheestrings mit Gouda, Wonnemeyer Weißkrautsalat, Cucina Nobile Hartkäse Gerieben & Getrocknet, Snack Day Salsa Dip Spicy Cheese, Ja! Käse-Snack Gouda, Filinchen Vollkorn. Snacks/Other: Bahlsen Hit, Hosta Mr. Tom Mini, Duc De Coeur Karamell-Aufstrich, Zetti Knusperflocken. more...
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gaining 9.3 lb a week
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