Weigh In record (no journal entry) for 06 September 2015
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1214 kcal
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Fat: 40.36g | Prot: 64.82g | Carb: 158.61g.
Breakfast: Granny Smith Apples, MuscleTech Amino Liquid, Nature's Path Organic Optimum Slim Cereal, Nature's Path Organic Optimum Slim Cereal, Soy Milk, Soy Milk. Lunch: Milk Chocolate Candies, Champion Prunes, Wawa Red Grapes, Nectarines, Cheese Pizza, Fresh & Easy Vanilla Soy Milk, Fried Egg. more...
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losing 4.6 lb a week
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