natasha muller's Journal, 15 January 2015

157.2 lb Lost so far: 37.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 34.45g | Prot: 79.33g | Carb: 238.59g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pick n Pay Beef Patty, Albany Superior White Bread. Lunch: Sliced Ham. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tastic Long Grain Parboiled Rice. Snacks/Other: Just Juice Pear and Litchi Juice, Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Salad & French Fry Dressing. more...

1774 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...