Weigh In record (no journal entry) for 06 September 2015
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1640 kcal
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Fat: 64.65g | Prot: 90.47g | Carb: 101.83g.
Lunch: Toasted Garlic Bread, Merlot Wine, Vegetable Salad (Tossed without Dressing), Venison/Deer Steak. Dinner: Sauvignon Blanc Wine, Cappuccino, Craig's Mixed Bean Salad, Hash Brown (Frozen or Dry Mix), Fried Egg without Fat, Beef Steak. more...
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steady weight
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