Weigh In record (no journal entry) for 04 September 2015
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1500 kcal
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Fat: 58.46g | Prot: 57.76g | Carb: 165.74g.
Breakfast: Marmalade, Anchor Butter, Cappuccino, Toasted Multigrain Bread. Lunch: Navels Oranges, Grapes. Dinner: Beetroot (Drained Solids, Canned), ETA Mayonnaise, Fried Battered Fish. Snacks/Other: Brandy, Lemon Juice, Honey. more...
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losing 11.6 lb a week
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