Weigh In record (no journal entry) for 12 October 2023
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169.2 lb
Lost so far: 10.0 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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288 kcal
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Fat: 10.45g | Prot: 13.94g | Carb: 41.99g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Decaffeinated Green Tea, Cinnamon , Coffee (Espresso Brewed) . Lunch: Green String Beans, Grilled Chicken, Ted's Montana Grill Squash Casserole. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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kyoung1287's weight history
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