Weigh In record (no journal entry) for 10 August 2011
|
165.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
2437 kcal
|
Fat: 50.61g | Prot: 224.72g | Carb: 220.52g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand), Green Leaf Lettuce, Green Peppers, Red Onions, Double Fiber Bread, Herb Roasted Turkey Breast, Light Swiss Cheese. Dinner: Chardonnay, Pinot Gris (Grigio) Wine. Snacks/Other: Golden Flax Meal, Skim Milk, Yogurt Peanut Crunch Protein Bar, Albacore. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|