buckmccalla's Journal, 05 September 2015

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Weigh In record (no journal entry) for 05 September 2015

199.0 lb Lost so far: 51.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:

1343 kcal

Fat: 77.05g | Prot: 41.84g | Carb: 124.04g. Breakfast: American Cheese, Egg and Sausage on Biscuit. Snacks/Other: Kroger 100% Orange Juice. more...

2862 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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buckmccalla's Journal, 05 September 2015

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