Weigh In record (no journal entry) for 05 September 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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3267 kcal
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Fat: 156.50g | Prot: 156.00g | Carb: 172.00g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Atkins Dark Chocolate Royale Shake, McDonald's Creamy Ranch Sauce. Dinner: Cub Foods Hamburger Buns, Bubba Burger All Natural Premium Burger. Snacks/Other: Smirnoff Ice Green Apple Bite, Redd's Apple Ale, Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer, Yasso Frozen Greek Yogurt - Coconut, David Seeds Pumpkin Seeds. more...
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2649 kcal
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Activities & Exercise:
Golf (cart) - 6 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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