Weigh In record (no journal entry) for 04 September 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2467 kcal
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Fat: 102.12g | Prot: 103.63g | Carb: 270.27g.
Lunch: 8" Cheese Pizza. Dinner: Hormel Original Pepperoni Slices, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Small Town Brewery Not Your Father's Root Beer, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, BIGS Pumpkin Seeds, Atkins Snack Triple Chocolate Bar, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, NutriSystem Chocolate Chip Cookies. more...
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3015 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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