Deanlink's Journal, 10 August 2011

Fat % is 24.6

236.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.46g | Prot: 102.99g | Carb: 242.59g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Dried Cherries, Coffee (Brewed From Grounds) . Lunch: Three Grain Bread, Black Forest Deli Ham, Pretzel Chips, Yellow Mustard , Original Buttery Spread, Watermelon , Jarlsberg Lite Deli Swiss Sliced, Multigrain Crispbread Crackers. Dinner: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Lean Turkey Burger, Flatout Flatbread Healthy Grain with Flax, Tomatoes, Cucumber (with Peel) , Light Balsamic Vinaigrette Dressing, Celery . Snacks/Other: Granny Smith Apples, Dried Cherries, Marcona Almonds. more...

3439 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...