Weigh In record (no journal entry) for 12 October 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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3359 kcal
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Fat: 90.30g | Prot: 242.78g | Carb: 383.67g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Caco, Myprotein Omega 3. Lunch: Nestlé Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia, Nestlé Lindahls Pro+ Cioccolato, Kellogg's Barretta Morbida ai Cereali . Dinner: Forte Pane di Semola di Grano Duro con Lievito Madre, Kraft Maionese, Rio Mare Tonno Natura, Carote Bollite, Granarolo Mozzarella Proteica, Succo di Limone, Cozze. more...
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gaining 3.1 lb a week
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